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​Colds, viruses, and the flu ... Oh my!

Tips for staying healthy this winter

The cold and flu season has arrived. During this time people, mainly students, are more susceptible to colds and viruses. Medical professionals have valuable advice on how to stay healthy this winter. Some of the main things students could do to protect themselves include:

  • Washing hands as often as possible
  • Covering mouth and nose when coughing and sneezing
  • Disinfecting surfaces that are frequently touched

“The most common way to contract a cold is to touch a surface that has been sneezed or coughed on, the droplets from the cough or sneeze are left on a surface, and when you touch the surface then go to touch your face the bacteria is transferred through one of the mucus membranes on your face, which are the eyes, mouth, or nose.” said Dr. Walter Davis.

Prevention of viruses and common colds can be very simple. According to Dr. Sandra Adamson Fryhofer: “Mom was right when she told you to eat right and get plenty of rest. That, along with exercise and stress reduction, keeps your immune system healthy and better able to withstand infection. Eat plenty of vegetables and fruits that offer antioxidants. Try to get eight or seven hours of sleep a night.”

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